Health and Wellness News


How to Prevent Cheerleading Injuries

A peppy combination of gymnastics and dancing, cheerleading is an acrobatic and intense sport; in fact, it has one of the highest injury rates in sports. All those high tosses, stunts, and flips can cause a range of knee, ankle, wrist, and head injuries. As with any sport, some bumps and bruises are unavoidable; however, …
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