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Five Common Hydration Myths Debunked

Summer is here and the mercury is rising. The warmer weather means more time outside for barbecues, park hopping and hitting the beach. However, it also means an added risk of overexposure to the sun as well as dehydration. Since our bodies are made up of around 60% water, keeping you and your family well …
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Guide to Getting and Staying Active

New, eager people often flock to the gym on January 1st to begin their New Year’s fitness resolutions. While it’s no secret that physical activity is a key component in life-long health and wellbeing, there is so much information circulating online and on social media that it is often difficult to separate fact from fiction …
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